“Me-time” is a mindset

“Me-time” is a mindset

In our hectic day-to-day lives, it can be hard to find time to prioritize our own needs.  We recognize the benefits of self-care, and we fully understand that you “can’t give from an empty cup,” yet it seems impossible to find a place for ‘you’ on your to-do...
Time, is it going too fast?

Time, is it going too fast?

Is time going too fast?  Want to slow it back down? Here’s how! Why is it that as we get older, time seems to pass by a bit more quickly? My explanation?  It seems that the minutes and hours in a day seem to go faster because we naturally experience fewer new things...