Do you have “decision fatigue?”

Do you have “decision fatigue?”

In addition to all the feelings you have to navigate, a DUI arrest also presents many important decisions to consider. How do I talk to my family about this? Should I tell my boss? Do I need to hire an attorney? Which attorney do I choose?  Should I even bother...
MAPPING Your Mindset

MAPPING Your Mindset

So after reading our last blog, you’ve committed to incorporate “necessary-care” into your daily life. Good for you! Commitment is the first step in making any lasting change. Now you just have to figure out how to do it, what to do, and when? Fortunately,...
“Me-time” is a mindset

“Me-time” is a mindset

In our hectic day-to-day lives, it can be hard to find time to prioritize our own needs.  We recognize the benefits of self-care, and we fully understand that you “can’t give from an empty cup,” yet it seems impossible to find a place for ‘you’ on your to-do...
Turn it around, upside down!

Turn it around, upside down!

There’s no doubt that you’ve heard of countless ways to blow off steam when you’re feeling stressed or overwhelmed. There’s running, dancing, meditating, taking a long, hot bath, hiking, writing in a journal, or just flat out yelling like a...
Shaping your circle

Shaping your circle

Sphere of Influence In one of our earlier blogs, we touched on the concept of a ‘sphere of influence.’ This is something that everyone has, and it is defined as the “circle of people in your personal and professional network with whom your opinion holds some weight.”...