Are you minding the gap?

Are you minding the gap?

Are you minding the gap? Have you ever heard the phrase “mind the gap?” Likely you have. It’s a well-known phrase used throughout modern culture for decades. It’s been used in video games, music, films, books, and even as the punch line to jokes. It began in London in...
Are you embracing your true self?

Are you embracing your true self?

What is authenticity? Meriam-Webster defines it as, “true to one’s own personality, spirit, or character.” That sounds so effortless, doesn’t it? Well, funny enough, it’s not. Psychologists and mental health practitioners have spent years examining how our...