Feeling Overwhelmed? Try Something New!

Feeling Overwhelmed? Try Something New!

I know what you’re thinking. Adding “something new” to your already long list of things to do? Yeah right! But it might interest you to know that unfamiliar experiences trigger the release of dopamine, which is responsible for the feelings of reward...
Weave Self-Care Into Your Workday

Weave Self-Care Into Your Workday

Sometimes the fall season ushers you into directions that distract you from making self-care a priority.  As we approach Thanksgiving Day Weekend, it’s easy to find ourselves shifting into an overwhelmed state.  Some of us are shopping to prepare food for...