Methods for Mellowing Out

Methods for Mellowing Out

The effects of stress There have been many studies that highlight the negative impact of chronic stress on your overall wellbeing. Stress symptoms can affect your body, your thoughts and feelings, and even your behavior. Which is why Reynolds Defense Firm makes it a...
How to be a Zen Driver

How to be a Zen Driver

If you follow us on social media or subscribe to our newsletter, then you know that the RDF team is all about stepping outside of our comfort zone to try new things. And we do this, as a team, with our Expanding Experiences. Well one “experience” we did...
Hello Weekend! March 3rd – 5th

Hello Weekend! March 3rd – 5th

This weekend, we encourage you to get in touch with your body! From soil on your hands, to sugar on your tongue, to air beneath your feet; we have some truly grounding events to bring a serene smile to your face this weekend! May 3rd – 5th – Rose City...
Hello Weekend, January 12 – 14

Hello Weekend, January 12 – 14

Can you believe this is our 2nd weekend in January?  We’re getting a little more daylight and a little more rain, and we are happy to take it all in.  How will you continue to have the best year of your life?  If you’re looking for something fun to do,...