Methods for Mellowing Out

Methods for Mellowing Out

The effects of stress There have been many studies that highlight the negative impact of chronic stress on your overall wellbeing. Stress symptoms can affect your body, your thoughts and feelings, and even your behavior. Which is why Reynolds Defense Firm makes it a...
Weave Self-Care Into Your Workday

Weave Self-Care Into Your Workday

Sometimes the fall season ushers you into directions that distract you from making self-care a priority.  As we approach Thanksgiving Day Weekend, it’s easy to find ourselves shifting into an overwhelmed state.  Some of us are shopping to prepare food for...