Are you minding the gap?

Are you minding the gap?

Are you minding the gap? Have you ever heard the phrase “mind the gap?” Likely you have. It’s a well-known phrase used throughout modern culture for decades. It’s been used in video games, music, films, books, and even as the punch line to jokes. It began in London in...
How do I exercise during quarantine?

How do I exercise during quarantine?

Is Sheltering at Home making it hard to find ways to move your body? With all this social distancing and sheltering at home, how do we move our bodies?  COVID-19, you’ve caused all of our gyms and fitness centers to close down. We’re told its not even safe...