RDF’s 2020 Silver Linings

RDF’s 2020 Silver Linings

As we roll into Spring, and things seem to be returning to “normal” more and more every day, we wanted to take some time to reflect on 2020. With as many curve balls as we were all thrown, we could easily focus on all the negative things that happened and...
Hello Weekend – July 10th-12th!

Hello Weekend – July 10th-12th!

This weekend is nothing but clear skies and sunshine! Hopefully, you are able to spend some time outdoors, taking in the summer weather we’ve been waiting for all year! Then, when you get home and you’re looking for something to do – in case...
How do I exercise during quarantine?

How do I exercise during quarantine?

Is Sheltering at Home making it hard to find ways to move your body? With all this social distancing and sheltering at home, how do we move our bodies?  COVID-19, you’ve caused all of our gyms and fitness centers to close down. We’re told its not even safe...