Getting out and enjoying the wonderful summer weather is not only fun, but important for our mental and emotional wellness. Studies show that spending time in “green” surroundings can vastly improve your anxiety and depression. Here are some great ways to get out and moving this weekend!

July 17: Free Pop-Up barre3 Class!

There always seems to be a new fitness trend to get into, and not enough options to try them out before committing! Not with this barre3 class! Now you have the chance to try this out! Barre fitness is a new hybrid workout class, as it combining ballet-inspired moves with pilates, dance, yoga, and strength training. This class is designed for beginners, so come on down and try something new this weekend!

July 17th – July 18th: Farm Walk! ($10)

Frog Pond Farm! Not only does the name sound adorable, but the entire estate is beautiful! For the summer, this farm is offering Walk-Abouts for people to come enjoy the wonders of farmlife. Admission is only $10 a person for people age 2 and up, so it’s cheaper than a movie and a lot more engaging! And with over 80 animals to see, you won’t want to miss this! No reservations required, just make sure to arrive between 10am-4pm!

July 16th – July 18th: Shanghai Tour!

Looking for that mental stimulant while getting active? Look no further than the history of our very own city! Learn to separate fact from myth as you walk the Portland Shanghai Tunnels! The Shanghai Tunnels were used from the middle of the 19th century through to the early 1940s and all of it’s secrets have yet to be revealed. SinCity Portland Walking Tour is putting on this experience all summer long, so if you can’t make it this weekend, there will be plenty of chances! Get your tickets here!

Check back every Thursday as we continue to guide you through the weekends with options for outdoor activities, art projects, personal growth opportunities, and so much more!

We hope you never need our help, but if you or someone you believe in has been arrested for a DUI, please call us right away at 503-766-5744. Reynolds Defense Firm – We’re solid, we’re here if you need us, and we are very good at what we do.