MAPPING Your Mindset

MAPPING Your Mindset

So after reading our last blog, you’ve committed to incorporate “necessary-care” into your daily life. Good for you! Commitment is the first step in making any lasting change. Now you just have to figure out how to do it, what to do, and when? Fortunately,...
Post-COVID Holiday Tips!

Post-COVID Holiday Tips!

We want to follow up on our earlier blog about the social impact of COVID-19. When people are deprived of human interaction their social skills – and tolerance levels – decline. The good news is that like a muscle, we can work to get those skills back. But...
“Me-time” is a mindset

“Me-time” is a mindset

In our hectic day-to-day lives, it can be hard to find time to prioritize our own needs.  We recognize the benefits of self-care, and we fully understand that you “can’t give from an empty cup,” yet it seems impossible to find a place for ‘you’ on your to-do...