“Self-care” isn’t for me, or is it?

“Self-care” seems to be trending, particularly in social media.  In many ways, this is positive because studies have shown that self-care is essential for our physical, emotional, and mental health. Unfortunately, the implementation of the concept can be very surface-level. When you hear the term “self-care” its easy to picture candles, baths and spa treatments. […]

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